Blog

October 3, 2019

70.3 Race Rehearsal Protocol

Objective:

Simulate race conditions to prepare mentally and physically for a 70.3 triathlon event.

Timing:

Enough time ahead of the race so that changes can be made based on rehearsal experience. Ideally 4-5 weeks beforehand.

Rehearsal elements:

    ...

July 14, 2019

Swimmers asked for a full set of coaching notes from the latest open water clinic, so here they are:

Top 8 skills for a Safe and Enjoyable Open Water Swim Experience

Open Water Swim Clinic

Lake 288, Houston, July 14th 2019

Peter Foster, TenWestTriathlon.com

Coaching notes

  1. ...

June 26, 2019

I will be conducting a race execution clinic on Saturday July 13th at 12.30 pm for athletes doing the Shadow Creek Triathlon in Pearland, TX. It is suitable for beginners and advanced levels to ensure a safe and enjoyable race experience. The clinic will be at the race...

June 5, 2019

One of the requirements for retaining a coaching certification with USA Triathlon is continuing education. I am pleased to have my certification approved for another 2 years by gaining education credits in areas that deliver improvements in safety, satisfaction and pe...

May 12, 2019

What to wear and how 

to keep safe in open water swim events.

May 12, 2019

I found some great swimming locations on a trip of a lifetime to the Galapagos islands. Here are a couple of swim tips for athletes racing in open water.

February 21, 2019

I had a great time at the U.S. Masters Swimming, Valentines Day Sweetheart meet last weekend at the WW Emmons Natatorium in Houston.
Knocked 3 seconds off my 100 yd freestyle time, down to 1 min 21 secs, and knocked 3 seconds off my time for 50 yd breaststroke, down to...

February 11, 2019

My good friend and fellow coach, Sabrina Cook, offered these swim tips for the Tri Skills Camp.

This is the swim fin I recommend. The short fins that some athletes had are really designed for advanced swimmers. These longer fins will correct what I call the “bicycle kic...

February 11, 2019

Triathletes from Houston, Lake Jackson, Port Aransas and Thibodeaux, Louisiana, descended on Katy, TX, for the second annual Tri Skills Camp. This was an ideal kick-off for the season, perfect for beginners, age groupers and improvers. It included a full day of swim, b...

Please reload

Featured Posts

How to kill time before the race start?

May 6, 2018

1/1
Please reload

Recent Posts

February 21, 2019

February 11, 2019

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2023 by PERSONAL TRAINER. Proudly created with Wix.com