Cross training - its a mental thing

June 15, 2018

As triathletes, we are constantly cross training in the strict sense of the word - swim, bike and run. But every now and again it's useful to step outside of those three disciplines for a mental break. Maybe go on a long hike, try some kayaking or paddle boarding, or in my case - rowing. It's as much about mental relief as taking on a fresh challenge. Ideal times to take on a new activity are while you are on vacation, or after a very tough race, or maybe at the end of your racing season. Here's some pics from my recent rowing outing in Victoria, British Columbia.





Share on Facebook
Share on Twitter
Please reload

Featured Posts

How to kill time before the race start?

May 6, 2018

Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2023 by PERSONAL TRAINER. Proudly created with