TRAINING TIPS AND RESOURCES
Here are some links to useful training tips and resources. Peter utilizes many of these techniques in his training and coaching.
Call, text or email , 281 798 1770 for more tips and advice.
Key elements of good freestyle tri swimming:
1. Body positioning: symmetry and alignment.
2. Pull & recovery
3. The kick
Check out the video link: https://www.youtube.com/watch?v=YVLBTAaZsBE
Great open water swim preparation for the novice:
Practicing open water swim techniques in the pool:
See the blog for more detailed swim tips.
Need more power on the bike?
These guys do a pretty fun summary of a power workout https://www.youtube.com/watch?v=qeBVnkQa2Qk&feature=youtu.be
Strength training session to build speed with Will Clarke: