OTHER RESOURCES | tenwesttriathlon

TRAINING TIPS AND RESOURCES

Here are some links to useful training tips and resources. Peter utilizes many of these techniques in his training and coaching.

Call, text or email pfoster@tenwesttriathlon.com, 281 798 1770 for more tips and advice.

Key elements of good freestyle tri swimming:

1. Body positioning: symmetry and alignment.
2. Pull & recovery
3. The kick
4. Breathing
Check out the video link: https://www.youtube.com/watch?v=YVLBTAaZsBE

Great open water swim preparation for the novice:

Practicing open water swim techniques in the pool:

See the blog for more detailed swim tips.

Need more power on the bike?
These guys do a pretty fun summary of a power workout https://www.youtube.com/watch?v=qeBVnkQa2Qk&feature=youtu.be

Strength training session to build speed with Will Clarke:

Always do an effective warm-up! Check out this great video:

How to run like a Pro':

Stretching tips: