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TRAINING TIPS AND RESOURCES

Here are some links to useful training tips and resources. Peter utilizes many of these techniques in his training and coaching.

Call, text or email pfoster@tenwesttriathlon.com, 281 798 1770 for more tips and advice.

           SWIM TIPS

 

Key elements of good freestyle tri swimming:

1. Body positioning: symmetry and alignment.
2. Pull & recovery
3. The kick
4. Breathing
Check out the video link: https://www.youtube.com/watch?v=YVLBTAaZsBE

Great open water swim preparation for the novice:

https://www.youtube.com/watch?v=BEmR9jZ6m2U

Practicing open water swim techniques in the pool:

https://www.youtube.com/watch?v=Yfkajt_Xi7Y

See the blog for more detailed swim tips.

           CYCLING TIPS

Need more power on the bike? 
These guys do a pretty fun summary of a power workout https://www.youtube.com/watch?v=qeBVnkQa2Qk&feature=youtu.be

Strength training session to build speed with Will Clarke:

https://www.youtube.com/watch?v=iYWxEo4819g

           RUNNING & STRETCHING TIPS

 

Always do an effective warm-up! Check out this great video:

https://www.youtube.com/watch?v=naiRBk8Yt7k 

How to run like a Pro':

https://www.youtube.com/watch?v=WbdspttpIpw

Stretching tips:

https://www.youtube.com/watch?v=6Ksc8N_k-FA

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