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Athletes enjoying the post race rush at No Label Triathlon, Katy, Texas.
How to kill time before the race start?
Top 10 Coaching Tips from Endurance Exchange
The King Alfred Way: A medieval diet program or self-help guide for royalty?
Brick by brick, building for Alcatraz
Conquering Alcatraz, from novice to ocean swimmer
Race 2 lengths of the pool? Now you're a Masters Swimmer!
"Look Ma - No Intervals!"
The Turtle Talks: tips for swim breathing
Even better swim coaching: now certified with US Masters
Para swimmers getting it done at Twin Lakes
Sub 12 hr. Ironman on 9 hrs./wk training
