Ten West Triathlon

USA Triathlon Certified Coaching

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    Training Tips

    Build a race plan to get the most from your event experience

    Build a race plan to get the most from your event experience

    It's 7 days to go until your first triathlon - do you have a race plan? One of the best ways to ensure you have a great race experience...
    Featured Posts
    How to kill time before the race start?

    How to kill time before the race start?

    Recent Posts
    Brick by brick, building for Alcatraz

    Brick by brick, building for Alcatraz

    Conquering Alcatraz, from novice to ocean swimmer

    Conquering Alcatraz, from novice to ocean swimmer

    Race 2 lengths of the pool? Now you're a Masters Swimmer!

    Race 2 lengths of the pool? Now you're a Masters Swimmer!

    "Look Ma - No Intervals!"

    "Look Ma - No Intervals!"

    The Turtle Talks: tips for swim breathing

    The Turtle Talks: tips for swim breathing

    Even better swim coaching: now certified with US Masters

    Even better swim coaching: now certified with US Masters

    Para swimmers getting it done at Twin Lakes

    Para swimmers getting it done at Twin Lakes

    Sub 12 hr. Ironman on 9 hrs./wk training

    Sub 12 hr. Ironman on 9 hrs./wk training

    Got 20 minutes? I have the workout for you.

    Got 20 minutes? I have the workout for you.

    Avoid burn-up on re-entry

    Avoid burn-up on re-entry

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