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How to kill time before the race start?
Mount Constitution: it's good for you!
A whole lotta swimmin' & runnin'
Top 10 Coaching Tips from Endurance Exchange
The King Alfred Way: A medieval diet program or self-help guide for royalty?
Brick by brick, building for Alcatraz
Conquering Alcatraz, from novice to ocean swimmer
Race 2 lengths of the pool? Now you're a Masters Swimmer!
"Look Ma - No Intervals!"
The Turtle Talks: tips for swim breathing
Even better swim coaching: now certified with US Masters
