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Ten West Triathlon

USA Triathlon Certified Coaching

Anatomy of a (Masters) Swim meet

Recent Posts

Ride the Hurricane

The Power of a Salami Sandwich

Triathlon 101

A minimalist approach to maximum distance

FKT! Going the distance with Regina Massingill

Mount Constitution: it's good for you!

A whole lotta swimmin' & runnin'

The King Alfred Way: A medieval diet program or self-help guide for royalty?

Brick by brick, building for Alcatraz

Conquering Alcatraz, from novice to ocean swimmer

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