Got 20 minutes? I have the workout for you.
Your workout plan calls for a 45-minute swim, 10K run or spin session on the bike. But your Zoom call ran late, you need to pick up the...
Avoid burn-up on re-entry
My latest coaching article as published in USAT Multisport Lab. https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-Lab/2020/Ju...
Overcoming fear in the open water
An article I had published today in the USA Triathlon Multisport newsletter https://www.teamusa.org/USA-Triathlon/News/Blogs/Multisport-L...
Finding a new answer to the question "Why?"
With the coronavirus shutting down triathlon events and races, you need to find a new answer to the question "Why?" to keep fit and...
70.3 ready? Try this rehearsal protocol
70.3 Race Rehearsal Protocol Objective: Simulate race conditions to prepare mentally and physically for a 70.3 triathlon event. Timing:...
Coaching notes from swim clinic
Swimmers asked for a full set of coaching notes from the latest open water clinic, so here they are: Top 8 skills for a Safe and...
Race execution and open water swim clinics in July
I will be conducting a race execution clinic on Saturday July 13th at 12.30 pm for athletes doing the Shadow Creek Triathlon in Pearland,...
Better coaching for athletes through continuing education with USA Triathlon
One of the requirements for retaining a coaching certification with USA Triathlon is continuing education. I am pleased to have my...
